Vitafusion Calcium Gummy Vitamins
i’m sharon richter, a registered dietitian. if you’re living with diabetes, i recommendthat you put these superfoods on your grocery list. beans: they're high in fiber, magnesium andpotassium. plus, they pack as much protein as an ounce of meat without the saturatedfat. fat-free milk and yogurt: they’re a greatsource of bone-boosting calcium and vitamin d. berries: they're full of vitamins, antioxidantsand fiber. we looove fiber! add blueberries, strawberries, whatever berry you prefer—toa serving of non-fat yogurt or add to a fresh
spinach salad - another super food - for anamazingly healthy flavor combination. sweet potatoes: more than a holiday side dish,they are loaded with fiber and vitamins a, c and b6. for more superfood ideas, check out the americandiabetes association website.
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